THE TEAM
Kelly - Director and Clinical Lead (£90 per hour)
Kelly founded The Body Project in 2008 and has a Masters degree in Sports and Exercise Medicine. She has been in the industry for over 21 years! She is a semi-professional Crossfit athlete and won the International Functional Fitness Federation World Championships for her age group in 2019.
She is a two-time CrossFit Games athlete, representing the UK in 2021 and 2022, where she finished 3rd and 6th Fittest in the World for the 40-44 age group!
She also played hockey for England U16’s, U18’s and U21’s. Kelly is a published author of The Body Project and has been a guest lecturer to the third year physiotherapists at The University of Nottingham.
She specialises in injury diagnosis and comprehensive musculoskeletal assessment to address muscle imbalances, resolve chronic and acute pain and to optimise sports performance.
Services:
- Specialist Consultations
- Functional Movement Screening
- Bespoke rehab / prehab exercise perscription
- Specialist Personal Training
- Sports Massage Therapy
- Advanced Medical Acupuncture
- Myofascial Cupping
Jude (£55 per hour)
Jude joined The Body Project team in 2017. She has been practising yoga for over 20 years. She is also a coach with the School of Calisthenics.
Services:
- Sports Massage Therapy
- Medical Acupuncture
- Myofascial Cupping
- Fire Cupping
- 1 to 1 Yoga
- Specialist Personal Training
Mel (£50 per hour)
Mel has been in the fitness industry for over 13 years and teaches Les Mill programmes across Nottingham. She specialises in vinyasa, hatha and aerial yoga.
Services:
- Specialist Personal Training (includes boxing, pad work, HIIT and group PT)
- 1 to 1 Yoga
- Sports Massage Therapy
- Medical Acupuncture
Joe (£55 per hour)
After a long connection to the fitness industry, Joe decided to venture into the world of sports massage and has a passion for helping people stay mobile and pain free! He will be providing spaces at both ends of the day to cater for clients needs with work and availability!
Services:
- Sports massage therapy
- Spinal Manipulation
- Dry needling
- Fascial tool work
- Myofascial cupping
Leanne (£50 per hour)
Leanne qualified as an Osteopath in 2018 and has also completed her qualification in Equine and Canine osteopathy in 2021. She used to be a keen horse rider but now tends to get out walking with her dogs and enjoys socialising.
She is currently working through her menopause wellness practitioner course, as she wants to be better able to support Women with their health during the peri and menopausal process! She is also currently studying acupuncture for pregnancy-related pelvic girdle pain!
Services:
- Osteopathy
- Equine and Canine osteopathy
- Medical acupuncture
- Myofascial cupping
Lauren (£45 per hour)
Lauren played volleyball for 10 years and at a semi-professional level for 2 years, igniting a passion for health and fitness! She is a competitive Crossfitter, competing in the European Championships in 2022. She has also competed in olympic weightlifting which she hopes to do more of in the future.
Currently a Crossfit coach and personal trainer, Lauren strives to introduce fitness to all as a way to promote both physical and mental well-being, something she is deeply passionate about. Lauren has already been seeing a few clients at the clinic, around her main coaching job but is now available to take on a few more training clients going forwards. Appointments can be arranged directly at lauren.bellbrown@icloud.com
Services:
- Personal training
Holly (£50 per hour)
Holly has been working in the fitness industry for 7 years, first as a fitness instructor then moving into sports massage and qualified with a Masters Degree in Sports Therapy in 2019.
She works with a lot of athletes, particularly in Crossfit and is the lead sports therapist for West Bridgford Rugby club! She loves helping those in pain get back to everyday living and full function again!
Services:
- Injury assessment
- Rehabilitation programs
- Sports Massage Therapy
- Fascial work
- Myofascial cupping
