Words are inadequate to describe the multifold benefits of being a Body Project client; but I will try! One benefits from the very latest exercise science knowledge, passed on by a world-class athlete who is both a wiser mentor and over many years, a loyal friend.

No business puts as much into its clients’ well-being as The Body Project; and I am more than happy to give this unconditional testimonial.

Good luck in the awards competition, and kindest regards as ever!

Tim P

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I am writing as a client of The Body Project, Nottingham and specifically my experience of being treated by Kelly Marshall between November, 2022 until mid-March, 2023. I was suffering from a back injury which had become increasingly painful such that by the time I first met Kelly I could only walk in considerable pain aided by a walking stick and I was unable to sustain my active lifestyle. From our first meeting, Kelly reassured me that the injury could be fixed and I would be able to resume the walking, running, dancing, skiing etc.  Kelly’s approach and manner completely reassured me and gave me confidence in the treatment of deep physio and massage together with an intense program of exercise designed specifically for my injury.

 

I cannot speak more highly of both the treatment and the professionalism I received from Kelly.  Every treatment helped me to heal but also gave me the emotional support and self belief that I would recover.  I think these are rare qualities and a more holistic approach which benefited me. The practice itself has very high standards of hygiene and makes visits there a positive experience.  I have now recovered from my injury and am 100% confident that should it reoccur, I will immediately return to The Body Project who have earned my trust and respect and who deserve the very highest accolades.   

Pam S

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Kelly and her team have kept me working as a dentist and enabled me to overcome a life-changing work based injury, that threatened to end my career. 

With their knowledge and expert and compassionate help I managed to recover and return to work for another 10 years, whilst continuing maintenance therapy with the team.

I credit them for keeping me working until I retired recently. 

Karen P

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I have been going to the Body Project for years now, both for remedial treatment and personal training. Kelly is an absolute marvel, her knowledge is outstanding and she really is an expert in her field.

Above and beyond that, she is a kind and compassionate human being.  During Covid she set up a meal delivery service working with a local food provider and went out daily delivering meals to people who needed them.  You won’t hear her talk about it but she goes above and beyond her role as a clinical director. 

Her team are all amazing too. Expert knowledge, tailoring workouts based on Kelly’s assessment to maximise functionality and movement there is no ‘one size fits fits all’ approach here.  Working with Lauren most recently, I always know I am in safe hands, fully trust her approach and love our sessions.

I hope the Body Project win this award because I can’t think of anyone else who would deserve it more.

Lynne M

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Both Max and I have been clients of The Body Project since 2009.

Since then, we have received treatments and exercises to keep us flexible and fit. On a few occasions, the need for post injury treatments returning us to full ‘working mode’. One example: Rehab for broken ankle and foot surgery – I didn’t think I would ever walk properly again but after treatment and follow up exercises, I’m absolutely fine.

In addition, we use the ‘Marshall Movement’ Regimen. The exercises keep us in shape and help with any particular areas that need strengthening or more flexibility.

We also visit the Body Project if we feel a ‘twinge’ or the need for a set of exercises or advice (for example I have chronic osteoarthritis) we visit Kelly or a member of the Team who will provide hands on treatment and then alternative ways of completing exercises that will keep us moving and encourage us both to continue to keep fit!

In conclusion, we have great confidence in the dedicated treatment and exercises provided by the fantastic Body Project Team (AKA The Miracle Workers!) and have recommended their services to many friends and family over the years.

Max and Fran C

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I’ve been using the team at The Body Project for a few years now. They are always my first port of call with any injury, ache, pain or discomfort I’m not sure about. I trust their knowledge and feel safe in any member of the teams hands. They have helped me with sciatica, rehabilitation after a car accident and most recently knee pain which is well on its way to being resolved.
I happily recommend The Body Project to friends and treat my family to a visit for Christmas and birthdays.

Ann K

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A couple of months ago, I developed sudden onset acute pain in my shoulder, with associated sensory changes and weakness in my arm. This continued for 3 weeks, with little help from primary care. The pain was unbearable and the primary care physiotherapist, said because its nerve pain and not musculoskeletal she could not help. A friend recommended Kelly at The Body Project, and even said if she is unable to help with the pain and symptoms, she would pay for my appointment! Now that’s trust and belief in the skills, knowledge and treatment provided by Kelly.

By this point I had been in pain for 4 weeks and was hardly sleeping at night. Kelly did a thorough history, and even in that her knowledge and experience shone through. She then began treating the area with massage and medical needle therapy, all the while doing a great job of distracting me! She also explained what she was doing, the treatment and what had been going on physiologically, over years likely, to cause this pain. Again, I was blown away by her knowledge and experience. I definitely ached afterwards, but I slept that night!

Over the course of the next week, the pain and aching eased, and having not been able to swim for 4 weeks (I am a triathlete), I managed 30 minutes. Another treatment a couple of weeks after the first, and I managed 45 minutes swim and have been out on the bike. The pain has gone and the ache with activity is less and less. I honestly cannot recommend Kelly and The Body Project enough. To have been told it’s not musculoskeletal, when there was so much musculoskeletal involvement is crazy, considering the treatment and progress I have experienced through expert assessment, knowledge and skills in this area.

My friend was right! Kelly is amazing, and works amazing miracles! As well as the treatment, I now have a combination of exercises to help strengthen this area, and I’m also looking forward to continuing to draw upon her knowledge to help me build strength as a triathlete with a programme tailored to my sport. Thank you so much Kelly and The Body Project.

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I first saw Kelly about my shoulders 3 years ago when I was 43. I had struggled with shoulder pain one and off since I was 18. They hurt when I wore a coat, they would be painful anytime I had to sit for long periods of time from coach journeys to the cinema. When I was about 30 I ended up getting steroid injections in them and was pain free for a few years but this then came back and would wake me up at night again.

I went to see Kelly she did a full assessment and gave me a program which I actually enjoyed! She understood that I needed to feel like I was training as well as tackling the root course of why I was in pain. After 3 months of following Kelly’s program I was not only pain free but also began to have better mobility overhead enabling me to perform better in crossfit which is the sport I enjoy doing.

I wish I had known about Kelly and the body project years ago!!

Kat O

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Six months ago, and for the 2nd time in a year I suffered lower back spasms. Keeping fit and active, especially having just turned 60, is important to me and this was badly affecting my ability to train, my sleep and my self confidence. Previously I’d tried an Osteopath and Physio but the problem had come back. I needed a fix not a therapy.

Kelly established through her thorough appraisal that the issue lay in my poor stability. Noting my need to keep training, she proposed a programme of workouts which met my usual timetable and were easily accessible on my phone. Feedback, encouragement and advice were also readily available. The team were also able to provide massage and acupuncture to address the immediate soreness.

It worked, she targeted the root of the problem and I’m back with my classes and running, but slotting in those key stability exercises she gave me. Thanks Kelly and the team.

Sarah W

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When an ex-Chelsea, Rangers and Scotland international footballer tells you Kelly is the best of the many physios he’s ever had I listened!  I had an L5 discectomy in 1988 and until Craig Burley introduced me to Kelly 7 years ago I’d had several flare ups including needing a nerve block injection.  Since Kelly first treated me, I’ve been basically pain free playing golf 3 times a week and, aged 61, still carry my bag.  I have an MOT every 18 months or so and I would highly recommend her and the team she has built.  Kelly understands ‘movement’ and can both accurately diagnose and treat the causes of pain. 

Steve E

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Over the past few decades, I’ve taken an increasing interest in my health.  In my mid to late 20’s I started to experience acute and chronic back pain and had come to believe I needed to live with pain.  Investing and working at good running kinetics helped me for a couple of decades but, as I aged this was no longer appropriate for my prevailing and emerging biomechanics. 

 

I started seeing Kelly a number of years back, looking for another way to achieve fitness that was possibly more aligned with my age.  At that time, I didn’t expect to embark on my new journey to a pain free and much more enabled physical position.  Although I was a fit runner prior to seeing Kelly, I wasn’t biomechanically fit. Over the years, Kelly has nurtured me into a position where I now have very good range of movement, I have gained excellent biomechanics stability and increased strength to a point where I believe I’m  significantly fitter and better protected than I’ve ever been.  Importantly, I’m pain free and I’m enabled to do the activities I want to do such as mountain climbing.

 

Kelly never doubted what was possible.  It isn’t just her amazing knowledge of biomechanics but her unfaltering belief in what can be done to protect and nurture the assets we have and the way she imparts that to her clients.  When I leave a session with Kelly, I don’t just leave with another training program and greater technical understanding of where I am and what my next goal is, I crucially leave with confidence and the belief of what’s possible.

 

The Body Project really are leaders in their field.  If I could sum up their magical offering it would be ‘Limitless Enablers’

I’m not sure where I would be if I’d not found Kelly and her Team.

Richard S

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When I first visited the  Body Project, I felt almost as if life was not worth the effort, taking tramadol to help dim the constant pain and bi monthly visits to the pain management clinic. Unable to enjoy my young grandchildren fully.

With the help of Kelly Marshall, I have learnt techniques to alleviate  the pain without medication, I have been fortunate enough to benefit not only from the expert physiotherapy but also the positive approach to life that Kelly passes on to her patients. 

I can not speak highly enough of the work all of the team at the body project put in to the treatment of their patients. 

The clinic is modern comfortable impeccably clean and the array of treatments available amazing.

More than worthy of any award …Honestly life changing

Janet J

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I work with Mel from the Body Project. She is 100% committed to her clients and gets very excited by any improvements I make. She carefully  tailors her treatment and training to my exact needs. She is highly flexible with her busy schedule and tries very hard to fit me in to suit my diary.

Tina H

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Several years ago I was advised by a doctor that the pain in my knees and my difficulty walking meant I needed new knees and I would be put on a waiting list. A friend suggested I see a physio in case they could help. I saw Kelly at The Body Project, who fitted me in at some unearthly early hour. She immediately diagnosed extremely tight muscles in my legs . After a hard massage and my first ever treatment of acupuncture , my walking was transformed. The pain was hugely lessened and I was able to go away for a few days , walking around a city.

I now have regular massages with any member of the team who is available as they are all brilliant at their job and very pleasant people to talk to.

Elizabeth C

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Finding good sports therapy can be challenging. I feel fortunate that I have found the Body Project locally to me in West Bridgford.

The practice recommended that I see Jude Mcloughlin for my running related difficulties.

Jude was attentive, a good listener and very open to a discussion about the way forward. 

What I really appreciated from Jude was her intuitive approach to musculoskeletal problems with direct treatment rather than the normal often frustrating scenario of being sent away after 20 mins with a list of exercises to do.

I am definitely on the road to recovery with my running and feel that the Body Project have been an important  part of that journey.

I would happily recommend them to anyone seeking a supportive and collaborative approach to sports  injury treatment

Liam

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In the past both my husband and I have been treated by Kelly at The Body Project having been recommended by a neighbour who had and does go to Kelly for treatment to resolve or relieve all muscular and skeletal problems.
My husband and I both suffered with lower back and shoulder issues. We found the hands-on treatments coupled with sound and ongoing advice on exercises designed to change as things improved, were amazingly effective.
Following a hip replacement, Kelly treated the scar area, reinforced some exercises given already and provided new ones to further improve mobility - with excellent results.
Emergency treatment or advice is given when one most needs it. You feel that you are important to all the practitioners at The Body Project.
The whole practice is expertly designed to give clients the very best treatment from the first welcoming through to treatments, exercise programmes and knowledgable advice for follow-on home activities which result in the best solutions for clients' problems.
We cannot speak highly enough of the total professionalism of Kelly and her team, who remain the first port of call for advice and treatment, with the confidence in knowing that their expert help will turn things around for the better.

Linda and Rod

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I was recommended to Kelly and the team a few years ago, by a really good friend, after a couple of years of not getting anywhere with other providers. I had been forced to stop running and give up football due to a continued Achilles injury.

The Body Project are miracle workers. Right from the initial consultation with Kelly through to the ongoing treatment by Jude Mcloughlin, I felt totally supported and felt a genuine desire and commitment from them to do everything possible to enable me to run again. The passion coupled with the incredible depth and breadth of knowledge and experience sets the team apart and I haven't looked back. 

The facility is really well appointed and there feels a fantastic team spirit across the team. I am still a regular visitor, as is my wife and we are getting stronger and fitter as we get older (I speak for myself of course when I say older!!). In parallel to the expertise for rehabilliation I now visit regularly for PT sessions.....game changing! 

I wholly recommend this amazing business, and love the way it is set up and led. A real testament to Nottingham as a city. 

Sireesh

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It must be 7 or 8 years that I’ve been seeing Kelly at the Body Project. When I first went to the clinic I was in a lot of pain; recently diagnosed with fibromyalgia and recovering from a frozen shoulder,  I was looking for anything that could help and thankfully I found the Body Project.

Kelly is like the Sherlock Holmes of the physical therapy world, she is a detective, she works out what is causing the problem and provides the treatment that works towards a solution. Kelly is quite unique in the way that she operates, dealing with the underlying cause rather than treating the symptom of the problem. Through Kelly’s support I am stronger, my pain is greatly reduced, I am able to function well, before Kelly, I felt trapped in a world of diminishing returns.

But Kelly is more than this, she cares about you getting better and she cares about everyone improving. There isn’t a hierarchy of clients, all clients are equally important to Kelly, no matter what your starting point, your age, your fitness level, everyone is important to Kelly.

I recommend her to everyone, some people take a while to get to the Body Project, they want to try other things first, when they do eventually get there, having tried other alternatives on the way, they tell me that they wished they’d gone earlier.  She was able to sort out my husband’s problem in one session, he describes the treatment as miraculous.    We all need our support teams and the Body Project is an amazing team to have on your side. I feel incredibly lucky to have Kelly in my team.

Caroline

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Going to see Kelly back in 2017 was the best thing that I ever did. I suffered from chronic back pain before this, which was mostly down to poor posture and sitting at a desk all day and doing very little in the way of stretching when I worked out. I went to see Kelly who gave me a clear plan and what treatment/workouts that I needed to do and within weeks I was feeling stronger and pain free. Since then I've been to see BP on a regular basis for an MOT (Jude and Mel are both great) and also see Kelly every few months for a new training plan.

Not only does my back feel much better, I understand why it is my back hurts and what exercises or stretchs I need to do whenever I feel any niggles inbetween treatments.

So grateful for going to see Kelly when I did.

Wayne

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I struggled for years with my back and knee problem. In the past I would have to visit osteopath once a month as my back would hurt. 

A random guy in the gym said to me: 'go to The Body Project' they will sort you out. And that is how my journey began. My first appointment was with Nina who after a short assessment referred me to Kelly saying I needed exercises not a treatment (didn’t charge a penny despite I kind of wasted one of her slots- who does that nowadays?!?)

 Thanks to Kelly's exercises it's been about 3.5 years i haven't been to an osteo. I’m pain free despite working long hours behind my desk. 

This stuff really works!

Everyone in TBP has great personality and is very kind and helpful

And last but not least the facilities are great. 

Marta

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