I wish I had known about Kelly and the body project years ago!!

I first saw Kelly about my shoulders 3 years ago when I was 43. I had struggled with shoulder pain one and off since I was 18. They hurt when I wore a coat, they would be painful anytime I had to sit for long periods of time from coach journeys to the cinema. When I was about 30 I ended up getting steroid injections in them and was pain free for a few years but this then came back and would wake me up at night again.

I went to see Kelly she did a full assessment and gave me a program which I actually enjoyed! She understood that I needed to feel like I was training as well as tackling the root course of why I was in pain. After 3 months of following Kelly’s program I was not only pain free but also began to have better mobility overhead enabling me to perform better in crossfit which is the sport I enjoy doing.

I wish I had known about Kelly and the body project years ago!!