Thanks Kelly and the team!

Six months ago, and for the 2nd time in a year I suffered lower back spasms. Keeping fit and active, especially having just turned 60, is important to me and this was badly affecting my ability to train, my sleep and my self confidence. Previously I’d tried an Osteopath and Physio but the problem had come back. I needed a fix not a therapy.

Kelly established through her thorough appraisal that the issue lay in my poor stability. Noting my need to keep training, she proposed a programme of workouts which met my usual timetable and were easily accessible on my phone. Feedback, encouragement and advice were also readily available. The team were also able to provide massage and acupuncture to address the immediate soreness.

It worked, she targeted the root of the problem and I’m back with my classes and running, but slotting in those key stability exercises she gave me. Thanks Kelly and the team.